Empowering Veterans To Start Their Career Change
With The Successful Job Interview
Welcome home. That day you thought might never come has finally arrived—your final
tour of duty is complete. Life looks different now. No more 9-to-5 in uniform. You’re back
in your community, putting down roots, and surrounded by family and friends.
Now, it’s time for a new mission: building a fulfilling civilian career.
Transitioning from military life to the civilian workforce can be emotionally and mentally
demanding. Job interviews can trigger anxiety, self-doubt, and sensory overwhelm. But
there are tools to support you through this shift, and one of the most effective is also
one of the simplest: essential oils.
These natural plant extracts offer a portable, powerful way to:
- Calm nerves before an interview
- Improve mental clarity and focus
- Promote a grounded, confident presence
- Support emotional balance under pressure
Let’s explore how you can use essential oils to step into your next opportunity with
confidence.
Top Essential Oils to Support You on Interview Day and Before
- Lavender – Reduces stress and promotes calm.
How to use: Inhale from the bottle, diffuse, or apply to wrists, neck, or over your
heart with a roller blend. - Frankincense – Encourages deep, grounding breaths and mental clarity.
How to use: Apply to the back of the neck, temples, or behind ears. - Peppermint – Stimulates alertness and clears mental fog.
How to use: Inhale or apply to reflex points like the base of the skull or temples. - Rosemary – Enhances memory and boosts self-assurance.
How to use: Apply to the forehead or temples, or diffuse as part of your daily
routine. - Spearmint – Known as the “Oil of Confident Speech.”
How to use: Inhale before leaving or diffuse while preparing. - Basil – Eases mental strain and supports emotional resilience.
How to use: Diffuse with spearmint and lemon before your interview.
Day-of-Interview Routine Using Essential Oils
Morning Preparation
- Diffuse lavender and frankincense during breakfast.
- Do light stretching and practice mindful breathing.
- Mid-morning, diffuse basil, spearmint, and lemon to feel energized and balanced.
30 Minutes Before the Interview - Apply your roller blend (see below) to pulse points: wrists, behind ears, or over your
heart. - Take three deep breaths.
- Visualize a calm and successful interview.
Right Before You Walk In - Use your peppermint inhaler for a quick mental refresh.
- Repeat an affirmation like: I am calm, clear, and capable.
Pre-Interview Essential Oil Blend
Calm & Focus Roller Blend - 5 drops Lavender
- 5 drops Frankincense
- 2 drops Peppermint
- Fill a 10ml roller bottle with fractionated coconut oil
To Use:
Apply 10–15 minutes before your interview. Breathe deeply and intentionally.
Inhaler On-the-Go - Add a few drops of oil to a personal inhaler or tissue.
- Use in the car or waiting room for a discreet, calming boost.
Small Steps, Big Impact
If you’re a veteran—or know someone navigating the transition to civilian life—essential
oils can be a powerful ally. They’re simple, affordable, and incredibly effective at calming
nerves and enhancing focus.
Want more holistic tools to support your next chapter?
�� Visit kimberleytyson.com for more tips, blends, and wellness support.
Final Thought
Natural tools like essential oils can offer calm and confidence when you need it most.
You’ve done hard things—this next step can be one of strength and intention.